What is Mind? What is Mindful Awareness? How does Mind utilizes Brain to create itself? How mindfulness can actually create well-being? What is the neuroscience behind Mindfulness? How to actually practice mindfulness? 
Get answers to all these questions & much more through this experiential Learning Course!
Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally.
Cultivating `Mindfulness` is an effective and efficient technique for improving attention, memory, and wide-reaching Health consequences.
It s a scientific way to help children, youth and adults find ways to manage their stress.
Course contents:
1) Introduction & benefits of mindfulness
2) Core tools of mindfulness practice & mindful breathing
3) Neurobiology of mindfulness
4) Explanation about the basic process of mindfulness through exercises
5) Mindfulness - listening, seeing, touching, tasting
6) Mindfulness- tasks, thoughts, & emotions, tools for practice in daily life.